5+ sessions per week
3+ sessions per week
BLUE & BRONZE SQUADS
2-4 sessions per week
4 sessions per week
The adult squad provides a high-quality, structured program to a wide range of participants. From the competitive swimmer to triathletes and social swimmers, the squad will improve your swimming ability and physical fitness.
The squad is available for swimmers aged 16 years and over. Participants are expected to competently swim at least two out of the four strokes. We welcome everyone to come and have a go.
All sessions are conducted by qualified coaches. Swimmers should be prepared for sessions that will challenge them physically, and will receive high-quality coaching on advanced techniques.
There is no charge for an initial assessment with one of our coaches. Bookings are required: contact the Canberra Olympic Pool reception desk or call (02) 6248 6799.
All squad members must be financial members of Cruiz. Fortnight training fees also apply, which cover coaching plus access to the Canberra Olympic Pool. For details, see our membership page.